NUTRITION MONTH CELEBRATION

"Eating healthy gives the right weight for baby".

Being healthy plays an important role in our lives. We can not live without good health. We can not do our tasks without it. And without this, the next generation, maybe, will have no more healthy living. In order to be healthy , we must consider good diet. In the sense that, we must consume nutritious food, like fruits and green leafy vegetables. We need these for us to have strong body resistance against viruses like A(h1n1) that can lead to mortality. Eating nutritious foods is not the only thing that concerns. Good exercise must also take place . Having a daily exercise gives a good body posture and good body ability. Without exercise, muscles, joints and bones won't function well. And this results to poor performance.

For women experiencing maternity. Good healthy diet must undergo so that her baby would have the right weight and would be healthy. Giving good nutrition to yourself will give your offspring the freedom from sickness or disabilities. Children are the key to our future, therefore, mothers has a big responsibility in nurturing their children